With three dynamic class formats and a leveling system that allows every client to workout at their own speed, the STRIDE experience is perfect for walkers, joggers, runners, and everyone in between.
METRICS YOU CAN COUNT ON!
STRIDE Certified Coaches are more than trainers & fitness professionals, they are motivators, supporters, and industry leaders.
Through the STRIDE Certified Program, all coaches learn how to dynamically lead our class formats, practice safety and form correction, and empower all clients to cross their individual finish lines utilizing our unique leveling system.
At STRIDE, we want to improve every runner's personal journey. We utilize in-studio heart rate monitors to track client heart rate, calorie burn, and intensity. The data from these monitors is showcased on our studio leaderboards, as well as delivered to clients as part of their post-class data on the Run With STRIDE app.
Every STRIDE studio is proud to run on Woodway 4-Front Treadmills. These state-of-the-art machines are designed to mimic the feel of running outdoors and to provide the user with a dynamic, low-impact workout.
Woodway Treadmills are specifically requested by professional sports teams and rehabilitation facilities because of their patented design, delivering a unique, premium experience to our clients.
HIT YOUR STRIDE. Our signature format is a 55-minute all-tread class with alternating intervals of running or walking and active recovery. This class is designed for clients of all fitness levels to reach their personal goals.
TOTAL BODY, TOTAL WORKOUT. Get the best of both worlds in this 55-minute treadmill and strength training class that combines heart-pounding interval running or walking with total body strength work to improve your overall speed, acceleration, and endurance.
THE CORE OF IT ALL. Focus on your balance, endurance, and posture in this 55-minute class format that’s predominantly on the treadmill with a core-strengthening section at the end that will leave you feeling strong and stable.